Close
  • Welcome to the
    Gentle Yoga Program
    Enhance your well-being with our calming and rejuvenating yoga sessions
    read more
Discover the

Gentle Yoga Program

Embrace a healthier lifestyle with our peaceful yoga sessions, designed to help you find balance and serenity.

5 Benefits of Practicing Gentle Yoga Regularly

Common Misconceptions About Yoga

Top 15 Reasons to Start Your Yoga Journey Today

Hatha Yoga

Hatha yoga is a gentle practice that emphasizes physical postures and breathing exercises to enhance balance and flexibility. It can help improve:

  • Flexibility
  • Posture
  • Breath Control
  • Stress Management
  • Core Strength
  • Relaxation
  • Mental Clarity
  • Overall Well-being
LEARN MORE LEARN MORE

Prenatal Yoga

Prenatal yoga is a gentle practice tailored to support the physical and emotional needs of expectant mothers. Benefits of prenatal yoga include:

  • Reduced Back Pain
  • Improved Sleep
  • Strengthened Pelvic Muscles
  • Stress Reduction
  • Increased Flexibility
  • Enhanced Circulation
  • Better Posture
  • Relaxation
LEARN MORE LEARN MORE

Restorative Yoga

Restorative yoga is a calming practice focused on relaxation and deep breathing, designed to help alleviate stress and promote healing. Benefits include:

  • Enhanced Relaxation
  • Decreased Stress Levels
  • Improved Mood
  • Increased Flexibility
  • Better Sleep Quality
  • Lower Blood Pressure
  • Improved Focus
  • Gentle Muscle Stretching
LEARN MORE LEARN MORE

Vinyasa Flow

Vinyasa Flow is a dynamic style of yoga that connects movement with breath, enhancing energy and strength. It offers benefits such as:

  • Increased Flexibility
  • Improved Cardiovascular Fitness
  • Enhanced Coordination
  • Stress Reduction
  • Greater Energy Levels
  • Better Concentration
  • Core Strength Development
  • Mindfulness Enhancement
LEARN MORE LEARN MORE

Yoga for Lymphatic Health

Yoga practices focused on lymphatic health help stimulate the lymphatic system, promoting detoxification and immune support. Benefits include:

  • Improved Circulation
  • Enhanced Immunity
  • Reduced Swelling
  • Detoxification
  • Stress Relief
  • Increased Energy
  • Better Sleep
  • Holistic Well-being
LEARN MORE LEARN MORE
We use products of the best brands only
logo-4.png
logo-2.png
logo-1.png
Daily Practices

Our Yoga Sessions

Morning Serenity
Start Your Day with Peace
Sun Salutations
Gentle Stretching
Mindful Breathing
Join Now Join Now
Afternoon Revitalize
Re-energize Midday
Dynamic Flow
Core Strengthening
Focused Meditation
Join Now Join Now
Evening Unwind
Relax and Reflect
Gentle Flow
Deep Relaxation
Reflective Journaling
Join Now Join Now

Your application is confirmed!

Our manager will contact you using the provided contact details within 24 hours.

Join Our

Yoga Community

Agaristidaes © 2025 All Rights Reserved